Ritucharya: Dietary Regimen In Shishira (late Winter)

Abstract

Ritucharya, the seasonal regimen prescribed in Ayurveda, emphasizes the adaptation of diet and lifestyle according to seasonal changes to maintain optimal health and prevent diseases. Shishira Ritu (late winter), spanning from mid-January to mid-March, represents a critical transitional period characterized by intense cold, dryness, and gradually increasing daylight. During this season, the body's digestive fire (Agni) remains strong while Kapha dosha begins to accumulate, necessitating specific dietary modifications to maintain doshic equilibrium. This article explores the comprehensive dietary guidelines for Shishira Ritu based on classical Ayurvedic texts, their scientific rationale, and practical implementation in contemporary lifestyle.