Hemant Ritu Main Dincharya (Daily Routine) And For Pregnant Women According To Ayurveda

Abstract

Hemant Ritu, or early winter, represents a time of cool and dry weather in Ayurveda, affecting the body by elevating the Vata dosha and reducing the Pitta dosha. This shift in seasons requires a specific Dincharya (daily routine) to maintain balance and health. Ayurvedic principles emphasize the significance of nurturing the body through warming, hydrating, and balancing techniques. Key recommendations involve waking up early, engaging in self-care practices like Abhyanga (oil massage), consuming warm and easily digestible meals, and ensuring adequate hydration. Additionally, incorporating warming spices, healthy fats, and seasonal veggies is suggested to support the body and enhance digestion. The main aim of the regimen is to address the dryness and chill typical of Hemant Ritu, improving general health and preventing imbalances. This article explores the Ayurvedic view on daily routines and food guidelines for Hemant Ritu, highlighting the importance of syncing with seasonal changes to attain ideal health.