Ritucharya Dietary Regimen In Sharad (autumn)

Abstract

SharadRitu (autumn season) represents a critical transitional period in the Ayurvedic calendar, characterized by specific physiological changes and dosha fluctuations that necessitate careful dietary management. According to classical Ayurvedic texts, this season witnesses the natural aggravation of Pitta dosha due to accumulated heat from the preceding summer months, coupled with the beginning of Vata increase. Understanding the appropriate dietary regimen (AharaVidhi) for SharadRitu is essential for maintaining optimal health, preventing seasonal disorders, and ensuring smooth physiological adaptation. This article provides a comprehensive analysis of traditional dietary guidelines for autumn, their scientific rationale, and practical implementation in contemporary lifestyle patterns.